Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, cream, fat free.

Nutrient	Amount and Unit	Percentage
Water	71.87 g	71.87%
Energy (calorie)	105 kcal
Energy (joule)	441 kJ
Protein	15.69 g	15.69%
Total lipid (fat)	1 g	1%
Ash	3.77 g	3.77%
Carbohydrate, by difference	7.66 g	7.66%
Fiber, total dietary	0 g
Sugars, total	5.48 g	5.48%
Sucrose	0.64 g	0.64%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	4.84 g	4.84%
Maltose	0 g
Galactose	0 g
Starch	1.05 g	1.05%
Calcium, Ca	351 mg	0.35%
Iron, Fe	0.19 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	523 mg	0.52%
Potassium, K	278 mg	0.28%
Sodium, Na	702 mg	0.70%
Zinc, Zn	1.5 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.017 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.265 mg
Niacin	0.23 mg
Pantothenic acid	0.84 mg
Vitamin B-6	0.05 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	65.2 mg	0.07%
Vitamin B-12	0.95 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	10 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.1 µg
Fatty acids, total saturated	0.644 g	0.64%
4:0 butanoic, butyric fatty acid	0.056 g	0.06%
6:0 hexanoic, caproic fatty acid	0.029 g	0.03%
8:0 octanoic, caprylic fatty acid	0.041 g	0.04%
10:0 decanoic, capric fatty acid	0.035 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.242 g	0.24%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.115 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.002 g
Fatty acids, total monounsaturated	0.25 g	0.25%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.233 g	0.23%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.057 g	0.06%
18:2 undifferentiated	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:3 n-3 c,c,c (ALA)	0.006 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Tryptophan	0.182 g	0.18%
Threonine	0.616 g	0.62%
Isoleucine	0.858 g	0.86%
Leucine	1.737 g	1.74%
Lysine	1.501 g	1.50%